Foods to Increase Sperm and Quality
Foods To Increase Sperm and quality.
Food eaten by men of course affect the quality and quantity of sperm. Here are some foods to increase sperm also to improve its quality.
Protein-rich foods such as oysters, lamb, turkey, red meat, wheat, bananas, avocados, beans, nuts, and almonds can add sperm.
The men are also advised to eat foods that contain amino acids and iron, such as seaweed, spinach, egg whites, or poultry because it is also good for improving sperm quality.
Several other substances also took part to produce sperm quality such as lycopene found in tomatoes, red wine, and red guava. Substance Folate is also necessary to improve the quality of sperm are found in asparagus, broccoli, oranges, green vegetables, or sugar beet.
Consumption of raw celery are also good for sperm because it contains androsterone to sexual stimulation and antioxidant vitamins such as vitamin C, E, and B12 are useful to increase sperm.
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