Guide to Training Agility (RuneScape)
A guide on how to efficiently and successfully training agility.
Step one: From level’s 1-20 agility you should train at the gnome stronghold agility course, (it is in the center of gnome stronghold). If you are able to i suggest for all of these levels use boots, and spottier/spotted cape, also use if you have 52summoning a spirit terrorbird for energy and +2 agility.
Step two: Level’s 20-52 train at the brimhaven agility course, (it is on along the eastern fence on brimhaven).Bring food you will get hurt slightly if you fail at a trap.
Step three: Level’s 52-70 train at the wilderness agility course, (it is in the deepest wilderness level 54). Bring food you get hit 10+ on all traps until you are under 40hp, keep your hp above 40 at all times as revenants can come to attack you which can be dangerous. Bring black d’hide body and your cape and shoes, so if you die you don’t risk anything but your food.
Step four: Level’s 70-99 train at monkey madness agility course, (It is south of the middle of monkey madness). Bring food you will get hurt by traps, you can buy food at the market if you have a monkey amulet or theif it.
Good luck!
Note: Feel free to message my main “smokager_12″ if you have any questions.

Please post any extra tips, or questions.
Nice article! however, there are 2 extra agility arena’s that would also help(especially between 30-50):
-After completing the Creature of Fenkenstrain quest, you gain access to the Skull ball agility course (1-20)
and
-On Karamja island their is a pirate agility course (for a small fee) located just behind the volcano.(if you fall you receive 5-10 points of damage, including from the various traps) You gain tickets that you can use to buy even more agility experience or other prizes!
I personally have never tried creature of frankenstain one. But the karamja one is the same as brimhaven I believe you get tokens for tagging the poles.
nice article!