RuneScape Guide: 1-99 Attack, Strength, Defense

Hey guys today I am going to be telling you how to get your attack from 1-99, this can be used for strength and defense I am just using attack as an example.. anyways…
Lets Begin..

From level 1-5 train on chickens by lumbrigde, they are quick and easy to kill…

Once you have hit 5 go to the cows right opposite the chickens.. here train from 6-12.

After this go to the unicorns by the barbarian village, here train from 13-20.

Now go to varrock and train on the guards just outside.. they are about level 20s.. here train from 21-35

After your done here go to the G.E and buy the brass key and head over to the hill giants which is east by the river, you will see a room where there is a ladder go down there and you should find the hill giants. You should train here from 36-44, you can also pick up there bones and bury them this will help with prayer xp..

Now for 45-54 train on the white knights located at falador white knight castle. You should bring some food with you just in case they hit you high or they nearly kill you, its better to be safe than not be safe and lose everything.

Once you’ve hit 54 train from 55-62 head over to barbarian village and go down that crack, go to the second level and look for a monster called the flesh crawler.. these are very good for xp, you crit them, they spawn fast and there are loads of them.

From level 63-70 stay in that crack were you were training on flesh crawlers but this time go down one more floor, here it will be all green and you should go find the giant spiders… they are red. They give good xp, they barley hit on you and you can level fast.

From 70-80 go to karamja and train on lesser demons, once you have done this head over to the blue dragons, these dragons are strong I advise you to take the dragon shield also get buy some food off the G.E just in case.. Train on the blue dragons from 80-99!! 

There we go this is my Guide on how to get 99 Attack/strength/defence!!!

Thanks for reading and hope you enjoyed. Leave comments

Liked it
  1. Posted September 10, 2009 at 7:20 am

    Runescape sucks, but nice guide anyway.

  2. Posted September 23, 2009 at 1:56 am

    runescape rocks FTW!

  3. rofl rofl rofl
    Posted October 23, 2009 at 6:17 am


    runescapes like atm the only best game online with fighting

    in it

    nice guide 8/10

    (world of warcraft)

  4. Posted November 2, 2009 at 12:54 pm

    Hey can u make a runescape strengh money making guide?

  5. rockbandit4
    Posted November 24, 2009 at 4:45 pm

    nice but i just finished umm… o ya lost city and i need 060 att help me i do train on rock crabs plz help me!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
    my user is rockbandit4

  6. BILLY
    Posted December 23, 2009 at 7:31 pm


  7. steve
    Posted January 12, 2010 at 6:41 pm

    horrible guide

  8. Posted January 13, 2010 at 9:53 pm


  9. Posted January 13, 2010 at 9:53 pm


  10. Posted January 17, 2010 at 12:29 am


  11. Posted January 23, 2010 at 9:37 am

    what ill i do if i am not a mem and cant go to bluedragons

  12. Posted January 24, 2010 at 3:40 am

    Great Guide! If You Can’t Get Members, Then Just Stay At Lessers Till 99.

  13. Sammmmmmy
    Posted March 6, 2010 at 7:52 am

    Yeah,cool guide.But what weapons should I use?The best you can at your level?

  14. Roudan
    Posted March 6, 2010 at 8:19 am

    It’s a nice guide, good job. I would reccomend rock crabs as a good source of experience for pay to play members. Their level is low and they are very weak, however they have a high ammount of HP. They will also agro you, no matter what your level is, so less clicking is involved.

    A good spot to fight them is North-East of Relleka. I personally reached my attack/strength/defence levels to 70, fighting them.

    @Sammmmmmy If you’re free to play, I would reccomend a rune scimitar once you reach level 40 attack, and stick with it. It’s got a fast attack speed and does relativly good damage. It’s quite possibly the best choice of weapon for a f2p player.

    As for members. For people with a relativly low ammount of money, I would reccomend using a dragon scimitar or abyssal whip when you reach the required levels to use them. (The quest ‘Monkey Madness’ needs to be completed in order to wield a dragon scimitar). One downfall for the whip however is that it has no attack option for raising strength. (Except for ‘controlled’, which will only give you 1/3 of the regular strength exp.)

    market values for the whip right now range from 2.9 to 3.1mil, so if that’s a bit much for you, the dragon scimitar may be for you, with an average price of around 200k.

  15. 1nade1
    Posted March 12, 2010 at 1:10 pm

    Hi this is a good guide, but bandits are good until 99, blue dragons are a little tough. On my main i got 99 str on ice warriors in the blurite mine.

  16. Posted March 12, 2010 at 1:12 pm

    and also, monkey madness is not tough as many people say it is, for strength training i would use a dragon scimitar, and for attack and defence an abyssal whip. These are what i use.

  17. Posted March 23, 2010 at 7:46 pm

    i loved ur guide thank u sooooooo much :)

  18. anynomt
    Posted April 7, 2010 at 5:17 am

    two words soul wars

  19. Posted April 20, 2010 at 9:50 am

    :P pretty smart! and i agree wif u all! thnx for commenting! ^^

  20. Dragon Orox
    Posted April 24, 2010 at 4:07 pm

    kewl guide!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
    my attack is 75 and i want 99 in it =]

  21. magnagaurd66
    Posted May 4, 2010 at 3:37 am

    i have to admit this is a pretty bad guide. it is taking ages to get my attack up. PS anyone thant can pay $8 US or $15 AUS you should play WoW. Rolf Rolf Rolf ur mad. i ran out of money though. (World of Warcraft)

  22. Posted May 8, 2010 at 8:43 pm

    well that sucks eef this

  23. Posted May 8, 2010 at 8:44 pm


  24. mr awesomeness
    Posted May 8, 2010 at 8:47 pm

    this website ****** sucks

  25. my ass
    Posted May 8, 2010 at 8:50 pm

    noob guied

  26. mr hi
    Posted May 8, 2010 at 9:49 pm

    crap noob website

  27. dofak
    Posted June 9, 2010 at 2:50 pm

    My roflcopter goes siosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosiosio

  28. Posted June 9, 2010 at 2:56 pm

    Nice Guide. The nicest I have even beheld with my blind eyes.

  29. Peter Z.
    Posted June 14, 2010 at 12:59 pm

    ehh.. needs a little work….you could have metoned ankous, ice warrirors, bandits, rock crabs, but my personal favorites: Experiments, they are around level 29 combat level, plus they have low strength, defence, and attack, but their hp is really high, they have 1000 hitpoints, the downside on this is you have 2 complete creature of fenkestrain

  30. Hanon wood, Jr.
    Posted August 17, 2010 at 5:31 pm

    Ever want to be a rs mem? never had the money, well here’s ur chance….prizerebel will get u easy runescape mem, and all u hav to do is complete a few easy offers, and its 100% legal :)

    Go to this website to get started

  31. U r all noobs!!
    Posted August 31, 2010 at 6:58 pm

    Ahhhh noobs train on experiments from like lvl 60+

  32. X_xCHELEYx_X
    Posted September 19, 2010 at 6:00 pm

    OK Nice Guide. I am a level 83 Member (didn’t follow your guide) but for newcomers there is an area of improvement. You said kill Varrock Guards(level 20’s) at level 21 Combat, but that means you won’t hit high on them and if you don’t have armour you might die. I would maybe say kill Chaos Druids (level 14’s) at level 21 Combat. There easier xp, and a lot of high levels use these as a good source of making money. You can make like 60-100k per each inventory of Chaos Druid’s drops, so that might be a lot for newcomers. Good guide anyways!! xx

  33. Posted September 21, 2010 at 5:44 pm


  34. gabriel
    Posted November 1, 2010 at 12:16 pm

    guia muito bom to com 99 em força. agora to treinando def já to com 86!! GALERA DO RUNE ADD AI DARKE WIZERT ESTÁ MINUSCULO.

  35. Robinhod291
    Posted November 27, 2010 at 2:06 am

    great guide i was 73 and now i\’m 95 attack

  36. Posted November 27, 2010 at 3:54 am

    awesome dud :D im glad u liked it :)

  37. Dragon Orox
    Posted November 30, 2010 at 10:24 pm

    lvl 50 giant spiders in stronghold of security r pretty good for leveling too

  38. Posted December 30, 2010 at 6:22 am

    nice guild but i agree with dragon orox the spiders in the stronghold are a good way of training
    and for additional exp get a sacred clay piece of armour
    you have to play the stealing creation minigame and be a mem
    but it gives lots of exp

  39. Kamran
    Posted January 6, 2011 at 1:35 pm

    Ahhhh the spiders hit with barley!!!!!

  40. Eric Leftwich
    Posted February 16, 2011 at 10:57 pm

    the hill giant area is kinda crowded. is there any way to level atk and def 36-44 that might be less crowded?

  41. Posted February 19, 2011 at 5:34 am

    awesome guide ftw bro now im 2 steps closer 2 being the ultimate pker i just read a summoning guide thx again bro

  42. Posted February 19, 2011 at 5:34 am

    forgot 2 say i give u a 20/10

  43. realpoisoner
    Posted May 15, 2011 at 9:34 am

    Are you sure white knights are a good place to train at 45-54? it takes me pretty long. Experiments in morytania sound better, they have loads of HP, so i would go there.

    Posted May 25, 2011 at 9:54 am

    wtf noobish guid? It’s like a f2p one but with blue drags… (and they are good for MONEY not for XP)

  45. Posted May 27, 2011 at 4:41 am

    You should train on cows from 1-20/25, they are very good XP.
    And Giant spiders DO hit high and very often, if you are under 75 defense. You should ony train on lesser demons if you want money, red spiders are good for training to 99 FYI.

  46. RunescapeFTW
    Posted July 23, 2011 at 2:38 pm

    Chickens are bad. it takes a while to get to level 5 i did 1-12 with the cows. and the unicorns are level 15 i think , its better to kill minotaur they are level 12 and they are good for XP. 5/10.

  47. lere
    Posted August 15, 2011 at 6:02 pm

    Hey all you runescape lovers! Want to get membership but your parents dont want to pay, well here\\\’s your chance, its really easy and simple to earn points for your membership. click on the link below and sign up.

  48. DevonJamess
    Posted August 30, 2011 at 3:20 am


  49. pure 01
    Posted September 1, 2011 at 3:39 am

    Crap guide:P

  50. Posted October 6, 2011 at 10:57 pm

    good guide calification 7-10

  51. Posted November 7, 2011 at 8:19 pm

    it sucks >:(

  52. Jan
    Posted February 28, 2012 at 6:16 pm

    I still fight cows guys,cuz im cb 73 and i 1-hit them,like 100XP a cow;in one hit!

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