RuneScape Leveling

Level 3s should start training on cows. They have extremely low defence and attack. Their Hitpoint is 8 so you’ll get 32 experience each kill. You should keep doing this till you are level 50.

From level 50 on the best way to train would be at the stronghold of security(second floor). Train on flesh crawlers until you reach level 70.

This is the time when you are capable to stand against most monsters in free to play worlds.

When you are level 70 the best monsters to train on are Moss Giants. They have extremely low defence. You will gain soooooo much experience from killing them.

Moss giants also drop a lot of valuable items. You can later sell your items. I usually end up with a sum of 30k worth of items and cash. 30k just from killing moss giants on one trip.

Moss giants are pretty much the last monster that people should use to train on.

So if you want your account to have level 99 defence, attack, and strength, just keep training on moss giants.