Runescape Strength Guide 1-99 F2p

Guide to 99 strength f2p.

This is a guide to help you get your strength lvl to 99!

Levels 1-10:

As soon as you get into the runescape world you want to go directly to the chickens. There you kill them with your bronze sword till you get 10 strength. Pick up the bones and feathers because you can sell them to buy gear.

Levels 10-20

Firstly buy your self a iron scimitar with the money you made killing chickens. Now you can star killing cows. They are right next to the chickens in lumbridge. kill them and pick up the bones and cowhides as cowhides are worth 104 gp and bones are worth 80gp.

Levels 20-30

Now buy the highest scimitar you can wield and start killing the men in the house in edgeville. Also while killing men pick bones and some loot because the bank is right next to the house. Killing men is very fast xp because they give 32 xp per kill and there are tons of them!

Levels 30-40

Go and find the strong hold of security in barbarian village. Go down the ladder and find the lvl 12 minotours. Pick up the iron arrows as they drop a lot of them as it will take some time to get to 40. Sell the iron arrows in the Grand Echange.

Levels 40-65

Go to the house near the cooking guild and bring a brass key. Use the key on the door and go down the stairs. Start killing the Hill giants. I would recommend buying or begging for food because they hit pretty hard. While killing them pick up the limpwurt roots and the big bones.

Ok now let’s take a break from all that killing… Now go to the grand exchange and use the money you made to buy the strongest armor you can wield and a rune scimitar. Buy some tuna or salmons depending on what level you are. (tuna for lower levels and salmon for higher)

Levels 65-80

This will take some time but do not give up. If you really want a 99 you have to be patient. Go down to the third level of the stronghold of security and train on catablepons. pick up the good loot. If this is taking to long for you you can always take a break and do a quest or fight in pvp.

Levels 80-99

Alright here it is. The last bit of the guide. Firstly id buy 28 lobsters. Ok go to karamja island and walk to the volcano. Walk inside and find the lesser demons. Start killing them. They drop good loot. Pick up the rune med helms, the coins and the runes for some extra $$$ if you need it. They hit pretty well so watch out. This will also take a long time. If you train 1 hour a day it will take 5 weeks to complete. 

Well thats my guide. Thanks for reading!

Liked it
  1. Xailmin (Runescape)
    Posted May 17, 2009 at 1:39 pm

    ~ Well this is the first guide I will use it, I like your work so keep it up. Ta-ta! ~

  2. read the whole thing plz!!
    Posted May 21, 2009 at 11:34 am

    this guide is quite good but i have 1 better so listen now:
    1 to 10 attack and strenght train on chickens
    10 to 20 attack and strenght train on 5 lvl golbins in strong hold
    20 to 40 attack train on al kharid warriors
    Then 20 to 40 strenght on 27 lvl minotaurs
    40 to 60 strenght on 35 lvl flesh crawlers
    60 to 75 strenght on 50 lvl giant spiders in strong hold
    75 to 85 strenght on 57 lvl capabaleons they drop a lot like addy stuff and 10 to 20 death runes at a time
    now i believe u might be hitting by 21 by rune scimmy so train strenght till 99 on lesser demons. Get food for everything u guys kill ok? I hope u liked this bye guys

  3. kpk1nggh0st (in runescape)
    Posted May 25, 2009 at 4:04 pm

    nice guide i followed and now my pure is 40 att and 50 stt

  4. Str671?!
    Posted May 29, 2009 at 10:08 pm

    Very Nice, And Well Done:)^^)

  5. Snare101
    Posted June 6, 2009 at 4:05 pm

    Terrible guide; after 60 strength, just train on flesh crawlers. Lessers and ice monsters are good if you you have a high combat level. It might be possible to kill the Lessers at your combat level, but it might not necessarily be the best exp. I’m level 99 with 81 strength, and I still train at the flesh crawlers.

  6. Posted June 21, 2009 at 10:39 pm

    80-99 fight bandits good exp bring a sara and a zamroak item and bring monkfish good exp!!

  7. d3athbl0od24
    Posted July 12, 2009 at 9:51 am

    nice guide dude

  8. vigita4
    Posted July 27, 2009 at 11:15 am

    hey im lvl 82 and i have 79 str if i go to lessers how long do you think it would take for 99 str also if i did catablepons how long do you think it would be

  9. mustafa
    Posted August 15, 2009 at 1:29 pm

    I agree with snare101, training on flesh crawlers gives more exp in an hour than training on lessers because flesh crawlers have low def and pretty high hp(25-26). im level 98 with 93 str and I still train on flesh crawlers

  10. Posted September 8, 2009 at 3:50 pm

    woo hooo

  11. T pain
    Posted October 1, 2009 at 6:40 pm

    Can anybody tell me where the bandits r and I have a sugestion…. Get 20 str then 10 str then 40 str and 20 Att then 50 str then 30 and by this point you will be level 39 and can hit 13 with addy baxe. Then get 60 str and 40 att try it out!!! It ownz!!!

  12. Posted October 18, 2009 at 3:38 pm

    catablepons?? are u serious, this will take for ever to kill one, they lower ur stats! especially str!!

  13. Posted October 22, 2009 at 2:56 am

    omg u guys are stupid he said F2P dumb asses

  14. Posted October 22, 2009 at 2:57 am

    its a giude mainly for free players!!! D,D,D

  15. Posted November 20, 2009 at 7:42 pm

    silly noobs

  16. Posted December 9, 2009 at 9:29 pm

    train on spiders. ;)

  17. Posted December 23, 2009 at 11:37 am

    the reason why the guide says to use a scimitar is because the attack is medium and the speed is pretty fast so youll get faster ex! good guide! :)

  18. Posted January 1, 2010 at 4:23 pm



  19. Posted January 2, 2010 at 12:53 am


  20. Posted February 23, 2010 at 12:55 am

    the most ultimate guide evar made!!!

    1-99 kill rats lvl 1!!! they have a whopping 2 hp and can hit so many 0’s on you that you die!!! itz true!
    i got 99 all combat stats besides pray that way cuz its the bestest evar!!!!!

  21. Posted April 9, 2010 at 5:44 pm

    READTHEWHOLETHINGPLEASE:your version of the guide is paathetic…

  22. wesly566
    Posted April 14, 2010 at 1:51 pm

    i have 99str thx you thx you thx you so much!!!!

  23. Posted April 17, 2010 at 12:21 pm

    readthewholethingplease….you are a noob…his guide is good enough so leave the guy alone.

  24. capitanarc96
    Posted April 26, 2010 at 7:32 pm

    if i play 8 hours at day how many time i take for lvl 92 to 99????

  25. capitanarce
    Posted April 26, 2010 at 7:33 pm

    if i play 8 hours at day how many time i take to get 92 to 99??str

  26. Posted May 3, 2010 at 8:16 am

    I prefer to train str att and def
    1-5 chickens Where: Fally farm or Fred’s chicken farm. (pick up feathers for some cash)
    5-10 or 15 cows Where: North of Lumbrigde Mill (pick up cowhides and use them on Beefy Bill he will he keeps 10% of cowhies for example if i give 10 cowhides he banks me 9 and he keeps 1.
    10-20 (or 15-20) on Men (they drop bad drops but take the earth tailmans there 3k-4k each :p and pick up the runes. (traing in edgeville in the house.
    20-30 Al-Karhid Warriors (TIP: Kill them and take money they drop you can stop collecting gp at like 50gp. why? If you start to lose health buy kebabs for 1gp each at Karim Kebabs can heal up to 300hp :D
    30-40 Zombies in Drayor Sewers (TIP: If u start to lose hp go to your bank in drayor and eat food.)
    40-65 Hill Gaints or Moss Gaints If health starts to fall go to G.E
    65-75 cockaraochs lvl 56 (If your health falls go to barbrian fishing spot and ask for food.
    75-85 Lvl 50 spieders in stronghold use same method to get food form last one barbarian fishing
    85-99 Lesser Demons (TIP: have 50+ fishining and bring lobby pot and fish some lobbys for food also bring bronze axe and tinderbox. Leave like 6-8 spaces open so you can get good lesser demon drops. you can cook lobby here if you get your hp down be a man and help yourself :D

    hope you enjoy! (My RS: My 1st Sin)
    Have fun.
    I know i might have spelled some things wrong I was typing fast and doing it one hand eating chicken lol.
    If your don’t have anything nice to say then save your time and dont write it :p.
    Here amour i perfer during guide:
    Wear Bronze amour: Yes only if you cant afford iron
    Wear Iron amour: Yes if you can afford it
    Wear Black amour: Not really pretty high priced
    Wear Mithril Amour: yes
    Wear Adamant Amour: no only the platebody
    Wear Rune Amour: YES!! (you need to complte Dragon Slayer to wear rune plate)
    What weapon do i use? A scimmy once you get a rune scimmy you hit 100s ( i mean 100 after the hp update :d)
    TIPS for going 99 in most skills
    Keep a postivite adituide about it don’t say “Ah, this is taking forever!”
    Don’t train in one skill and move on in another in another skill UNLESS they are like brothers/sisters for example Fishing and cooking = brothers Woodcutting and Firemaking = Brothers Firemaking and Hunting = not brothers (NOTE: Attack/Def/str/hp are brothers :)
    Take Regular Breaks after maybe a hour or 30minutes do something get active or do something esle in rs but dont go to far :)
    Do something while trainging a skill like if you have Tv in your room watch it or listen to some songs.
    IMPORTANT do not kepping checking your skills xp after each kill it wont look high so your going to do something esle so check it in like 30 minutes and you’ll be suprised in how much xp you got.

    Hope this helps! ☻ <— Cheers for happy face :D

    RS: My 1st Sin

  27. King of Runescape
    Posted May 29, 2010 at 8:06 pm

    This is an okay guide, but I really think you should revise it on the lesser demons. They not that great actually, I see alot of level 60s owning them. Greaters, located deep in wilderness, are a bit harder, but worth plenty more experience, so if you want great exp, better drops, but just barely harder I’d say Greater Demons.

  28. Posted June 21, 2010 at 4:47 pm

    lv’s 1-10 do cows goblins or chickens in lumby and try to get
    lv’s 10-30 if your non members kill minotaurs but if your not then kill rock crabs if you are a defence pure then get your attack to 10 and use a machette
    lv 30-45 if your non members then flesh crawlers and if your members then you can either stay at rock crabs or start training slayer and fight different things
    45-80 if your non members than spiders and if your members you can get a salve amulet and then kill tarn to double enchant it and go to the place you faught elvarg and kill the skeletons right outside his lair which will attack you so not much clicking and a 20% exp bonus if you wear stealing creation armor then you’ll lv up alot faster
    80-99 do the same thing but at the last lv of the stronghold on the aggressive ghosts and ankou, if your non members just don’t wear the stuff

  29. Posted June 23, 2010 at 4:32 pm

    1-5chickens anywhere
    5-20cows hide bones theres great
    20-40monks no need of food
    40-50 hillside
    50-70 fleshcrawlers( or 50-99)
    70-90 3rd floor spiders strong hold
    90-99 ankous great drops (addy arrows)

  30. Posted June 25, 2010 at 8:48 am

    I train with lesser demons since lvl 58 combat, around 40 att, str and def, I just get lobbies and cook \’em, huge xp an hour, like 500xp per kill.
    Good guide though!!

  31. Posted August 19, 2010 at 6:22 am


  32. Posted September 8, 2010 at 5:05 pm

    ok guys here my guide… its not the best but if you dont like it just dont coment okay?

    1-10 chickens or cows, men and golblins
    10-20 goblins in strong hold, lvl 5, 11, and 13
    20-30 monotaurs in strong hod ( lvl 10 or 28 your choice)
    30-40 edgevill guards or varrok guards ( takes like 1 day er 2 )
    40-50 hill giants ( bones and limps good for cash and prayer)
    50-60 strong hold zombies lvl 40 or 50 your choice
    60-70 flesh crawlers there really good and thy auto attack, you can go more if you want
    70-80 ankou in strong hold or wild
    80-90 you can do alot of tihngs now, clan wars is good cause theres alot of different levels, but if you want theres other things such as more flsh crawlers
    90-99 okay this is what i did, there level 30 and 59 scorpions in stronghold, there armour 100-250 exp each and attk you so there good for str.

    hope you like it! hope it helps! good luck ( like i said flesh cralwers help! )

  33. _______
    Posted September 17, 2010 at 4:35 am

    if you really want to be a high level on str, just go and search “strength runescape” then you will see free to play melee training guide. Just follow it and you will be a high str in no time ;)

  34. _______
    Posted October 6, 2010 at 4:26 am

    oh yeah i forgot< click runesapewiki to find it and scan the page good luck with leveling your strength up :) )

  35. dAVID
    Posted October 15, 2010 at 11:08 am

    is better to kill spiders from lvl 80 till lvl99

  36. Posted December 8, 2010 at 8:34 am

    if u want kill spider in stronghold lvl 50 u must have 60 defence or onward

  37. lolololol
    Posted December 8, 2010 at 11:46 am

    hi i took 27days from lvl90 to99str playing 8hrs everyday, i trained with spiders so i reccomend uu to kill spiders

    p.s:i had 72att, 71def and 82 hp
    hope this help u ;)

  38. awesome guy
    Posted December 25, 2010 at 9:53 pm

    You guys are quite the noobs…
    My Pro Guide:
    level 1-40 att, str, def. train what ever cos nothing gives good xp.
    level 40-60 str, att. train on flesh crawlers in Stronghold of Security floor 2.
    level 60 str. train on giant spiders lvl 50 second floor of Stronghold of Security.

  39. Paul
    Posted January 16, 2011 at 9:34 am

    Your guide is good. I heard lesser demons give you a good amount of xp each one. 4k xp each one, somethin around there

  40. omgme
    Posted February 8, 2011 at 9:33 pm

    omfg 4k omfg are you stupid????

  41. Posted February 9, 2011 at 8:23 pm

    im lv 99 and i have 83 str killing giant spiders is the best thing to do rigth now till 90 str i will go kill gorillas in ape toll,but to train fast str use a dragon scimi

  42. Posted February 23, 2011 at 2:43 pm

    this is realy good im on lvl 48 i want 50!

  43. swift
    Posted March 31, 2011 at 7:47 pm

    Nice Guide Im Getting 99 after Wc id Done

  44. dan
    Posted June 11, 2011 at 10:22 am

    hmm… 1hour a day at demons= 5 weeks till 99… doesnt seem right… that means 10 hours a day will get 99 in less than 4 days… that would be good though :)

  45. emosworld
    Posted July 17, 2011 at 2:14 am

    This guide is good except for the 80 to 99 part. I have 80 atk 93 str 85 def and the lessers still hit hard as on me. Lessers just arent good for training. Imagine all the str pures… Also I seriously doubt 1 hour a day for 5 weeks could get you from 80 str to 99. I recommend level 32 or 59 scorpions level 50 giant spiders or flesh crawlers in the stronghold for f2p strength training. I doubt that the author has 99 strength ir anywhere near that.

  46. TheHerraRs
    Posted July 24, 2011 at 12:01 pm

    I made video from this :

    I changed only the lesser deamons method because i think the spiders are alot faster than deamons .

  47. Icanhaswildy
    Posted August 7, 2011 at 5:07 pm

    one of the worst guides for sure,because those catablepon,take your str down,lower hits/longer kill time/slower exp.Id kill flesh crawlers,theyr 250hp and about 100exp per kill.
    2nd.banking from lesser demons takes alot of time,lesser demons hit alot,and pures are low defence,so i recommend going to coackroaches or whatever they are.(loot scims ,shields,runes,ores)
    and if u dont wanna waste food do not start killing,start killing him after someone has hit the coachroach w/e.
    so 2/5.

  48. Icanhaswildy
    Posted August 7, 2011 at 5:10 pm

    ohh and it does not take 35hours for 80-99str,1 h per day x 5weeks(7×5=35h).

    Posted July 20, 2012 at 4:04 pm


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